Archives for posts with tag: healthy cooking

Today is one of those days where it looks like 7:00 pm at noon.   It’s rainy and thundering and all I want to do is stay in all day.  Is this a sign that summer’s over?  For the past few days I’ve been reading everywhere that summer is over and it’s time for fall.  I do love autumn, but I’m not quite ready for summer to be over.  This summer was a fun one.  I spent a whole month with my sister – something I haven’t done in years.  We had a fun time together, first she visited me in Toronto and then we went on a sister road trip from Toronto to Rhode Island to see my parents.

I was quite nervous to drive 9-10 hours with just my sister.  I’ve done that drive with my husband before, but he drives most of it and I just keep him company.  Neither my sister or myself had tackled such a long drive on our own.  Surprisingly, it wasn’t that bad and I drove for the majority of it.  Usually I tend to get sleepy while driving long distances, but I was fine and so was she.  My sister started to drive once we entered Massachusetts.

The funny thing about this drive is that my GPS took out the scenic route.  When I say scenic route I really mean it.  We drove through Amish country in upstate New York and drove for about 3 hours on a rural route.  I should have known better, my GPS is notorious for making me take the scenic route.  I guess it wants me to explore a little more and not just take the highways.  Usually, the scenic route takes way longer even though the calculated time is shorter.  But this time, my GPS knew what it was doing and we cut an hour off of our time.

The best part of this alternate route were all the farms and farm stands we got to see along the way.  It was a really beautiful drive.  Rows and rows of corn and other produce scattered the terrain.  We saw Amish horse and buggies riding along the edge of the road and whole families tending to the fields.  It was really nice and we both felt like we stepped back in time.  We really wanted to stop at the farm stands and pick up some produce – lots of fresh corn, tomatoes, peppers, radishes and even dairy products like eggs, milk, and cheese.  If we didn’t have such a long drive ahead of us we surely would have.

The fields of corn came to an end once we got back on the highway, but it was truly a memorable drive.  I photographed this recipe back in June and wasn’t inspired to post it.  But after the trip and drive home I felt rejuvenated and felt like sharing this story with you all.  I know summer is over and fresh corn will be hard to find by October.  But August and September are the best produce months in my opinion and we should all relish these last weeks of summer because before we know it we will be sitting in snow again.  Or I will – because I live in Canada.  🙂

End of Summer Corn and Potato Salad with Red Chilies

Serves 4

Ingredients

2 tablespoons olive oil

2 ears corn shucked (can also use cooked grilled corn and take the corn off the cob)

2 large Yukon gold potato, peeled and sliced

6-7 radishes, sliced

1 avocado, cut into chunks

chives, cilantro, parsley or any herbs you like chopped – about a 1/4 cup

salt, to taste

for the red chili dressing

4 mild long red chilies, sliced thinly

1/4 cup olive oil

2 cloves of garlic, chopped

1/4 cup sour cream or full-fat yogurt

2 tablespoons mayonnaise

juice of 1 lime

1 tablespoon chives, chopped

salt and pepper, to taste

Method

In a pan on medium heat add the 2 tablespoons of olive oil and add the potatoes and some salt and cook until they begin to get crispy and lightly browned, about 15 minutes.  Next, add in the shucked corn and cook for about 5 minutes.  Set aside.

Now, make the chili dressing.  Start by heating a sauté pan on medium heat with the 1/4 cup of olive oil.  Add in the chopped garlic, once the garlic becomes fragrant, about 2 minutes add in the sliced red chilies.  Lower the heat to medium-low and let the chilies soften and caramelize.  Cook the chilies like this for about 35 minutes.  Let the chilies cool a bit and then add them to a bowl with the sour cream, mayonnaise, lime juice, salt, pepper, and chives.  Mix the ingredients together. You may not want to add all the oil from the red chilies.

In a large bowl, add the avocado, radish, herbs,  potatoes and corn mixture, and the red chili dressing.  Mix everything together gently and check for salt and pepper.  Serve in a bowl at room temperature or cold.

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Sometimes they are recipes that you want to try and you just don’t for whatever reason.  This is one of those for me.  I first saw this recipe about a year ago in Food and Wine magazine and deemed it as an easy weeknight meal.  But the recipe used roasted eggplant instead of the fennel I used here.  I have been obsessed with fennel this winter.  I have been making a fennel and mushroom soup weekly.  When my husband asks what I made for dinner and I reply, “fennel mushroom soup,”  I get a grunt, a big one.  If my husband wants this to change he can step into the kitchen and make it happen.  Until then, or until I tire of this combination, either of which doesn’t look like anytime soon, I will keep making it.

But back to the recipe at hand, the eggplant and lentils fennel and lentils.  Well, it was really going to be eggplant and lentils.  I even bought an eggplant for this purpose and went as far as roasting it.  Then at the last-minute I opened the fridge for some herbs and there I saw my fennel.  Looking at it with longing eyes, I cheated on the eggplant with fennel.  The roasted eggplant is still in my fridge, oops.  Don’t worry, I will use it.  I’ll make baba ghanoush or eggplant bharta or something, who really cares, I’m talking about fennel right now!

Fennel and lentils, I can’t say I’ve heard of this combination before, but it works.  I gobbled down two platefuls.  Another thing that works brilliantly with fennel is smoked paprika.  I didn’t cook with it much before a few months ago, and now I quite enjoy it.  Initially, I was turned off by the overly smoky smell, but that’s not the case any longer.
Another plus to this dish is that I enjoyed it even more because my husband was out-of-town, well not for that exact reason, but  I didn’t have to deal with any grunts or disgusted faces because he is not a fan of French lentils (or at least the way I make them.)  Notice a pattern here.

Anyhow, I never got around to making the original recipe, maybe another day.

Fennel and Lentil Salad

inspired and adapted by Food and Wine (Eggplant-Lentil Salad) February 2010

Serves 2, as a main

Ingredients

2 cups sliced fennel, fronds reserved

3 tablespoons extra virgin olive oil

1 teaspoon cumin seeds

1/2 teaspoon crushed red pepper, or to taste

1 teaspoon smoked paprika

kosher salt, to taste

2 garlic cloves, finely minced

2 shallots, finely minced

1 cup French Lentils (du Puy), washed

2 1/2 cups water

zest of 1 lemon and its juice as well

1 jalapeño pepper, minced finely, seeds removed, if you like

5-7 mint leaves, chopped

1/4 cup chopped parsley

some fennel fronds, chopped, optional

plain yogurt, for serving

Method

In a medium sauté pan, heat 1 tablespoon of oil and add half of the smoked paprika to the oil and let it infuse the oil for a minute.  Next, add in the fennel and the rest of the smoked paprika.  Season with salt and allow the fennel to caramelize and soften for about 15 minutes.  Once it is ready set aside.

Heat a saucepan on medium heat with the remaining olive oil.  Add in the cumin seeds and crushed red chili flakes.  Allow the cumin seeds to crackle a bit and then add in the shallots and allow them to soften.  Once soft, add in the garlic and allow the garlic to get to the point where it is beginning it brown, but do not burn it.  Next, add in the lentils, water, and salt.  Cover and allow to come to a boil.  When the water starts to boil, remove the lid and and turn the heat to medium low and allow the lentils to simmer for about 40 minutes, or until all the water has evaporated and the lentils mash when you press them between your fingers.

Toss in the fennel, herbs, jalapeño, lemon juice, and zest.   Serve warm or at room temperature. The Food and Wine recipe suggests topping this with yogurt, which I did and serving it with naan, which I did not.