By the looks of my blog it seems like I like to indulge in fattening foods, ALL THE TIME!  That’s not the case, I splurge once a week, but on a daily basis I’m a healthy eater (so I’d like to think).  Everyday food for me, is soup, salads, grilled chicken, you know the whole shebang.  I like to jazz up my food a bit for my blog.  It’s my food’s alter ego, my Sasha Fierce, take that, Beyonce!

Leeks I had frozen 🙂

However, I would like to invite you to my daily eating world.  This soup exemplifies it.  I know, I did add the crispy leeks and the creme fraiche, but those are entirely optional.  Sometimes I add them sometimes I do not.  But, my husband will always add them.  Boys will be boys, I guess.  Speaking of which, I am suddenly reminded of that commercial where a woman said she gave up sugary drinks and did not lose an inch and husband did and lost 10 pounds.  I am quite careful with my eating habits and I have noticed many guys are not and they do not gain a pound. Grrrrr…I’m sure that is not the case with everyone, but an observation I have made.

Anyway, back to the soup.  Simple, easy and flavorful!  This is why I love soups.  Thousands of combinations and they can be so hearty and warming.  The taste sensations from this one are so bright because of the herbs and the lemon zest.  There is also a smooth and silky component that really soothes the soul.  For an easy weeknight meal, do try it.

White Bean Soup with Crispy Leeks and Herb Creme Fraiche

Serves 3

Ingredients

1-2 tablespoons olive oil

2 1/2 cups of white beans, soaked overnight and cooked (use canned beans if it’s easier for you)

1 cup leeks, chopped (white and light green parts only, washed thoroughly)

1 shallot, chopped

2-3 cloves of garlic, minced

1 sprig of rosemary, chopped

3 1/4 cups of homemade chicken stock (or vegetable stock,) warmed

kosher salt, to taste, about 3/4 of a teaspoon

red chili flakes, to taste, optional

a few cranks of fresh black pepper

2 tablespoons milk, optional

Method

Cook the leeks, shallot, and rosemary on medium heat in olive oil until translucent.  Add in the garlic and allow it to soften, about 3-4 minutes.  Toss in the salt, black pepper, and chili flakes.  Add the beans and allow them to heat up.  Pour in the warmed chicken stock and allow it to come a boil.  Let the whole mixture boil for about 7 minutes.  Blend the soup with an immersion blender or a regular blender and strain through a sieve.  Put it back in the pot, and stir in the milk.  Bring to a boil and then serve.

Garnish Options

Crispy leeks:  Take 1/4 cup of chopped leeks and shallow fry them in olive oil until they become golden brown.  Drain excess oil on a paper towel.  Sprinkle them with a little kosher salt at end.

Herb Creme Fraiche:  Take 1 tablespoon chopped parsley, 5 sprigs of chopped chives, 1 teaspoon of chopped rosemary, zest of half a lemon, kosher salt, fresh black pepper, and a little drizzle of olive oil and combine them with 2-3 tablespoons of creme fraiche.   Dollop on top of the soup.

I added a little extra lemon zest and some chives for some garnishes.

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